Nutrient Dense For The Heart and Soul
Healthy Recipes•Decorating•Entertaining•Travel: all good for the heart and soul
This is a super easy and super delish meal in a bowl! It is both paleo and Keto too! Eating healthy does not have to be difficult and time consuming. This meal took less than 45 mins to make. Just put on some Miles Davis and you are plating it in no time at all! … Continue reading Ham and Chicken Zucchini Bowl!
What a fresh dish this is!!! And only 5 vegetables!! I have to admit I was putting this dish together in my mind as we drove home from church today! I may have even thought about it for a second during church! Hey, No one really wants to cook a long complicated dish on Sundays-right! … Continue reading Five Vegetable Stir-Fry w/ Bacon!!!
This soup will warm your tummy as well as your heart and soul!!! It’s a take on the classic chicken noodle soup just take away the noodles and add parsnips!! Oh! And bacon too, don’t forget the bacon. 😊 This soup is AIP compliant, gluten free as well grain free which makes it a perfect … Continue reading Chicken Parsnip Soup with Bacon!!!
This!!! This is why a Vitamix blender is worth EVERY SINGLE DIME!!! Morning Smoothie(and many of you may think😝 but it’s super delicious): 1 cup frozen blueberries, 1 banana, 1 cup raw spinach, 1 cup broccoli florets, 2000mg Vit C powder, 1 scoop collagen protein powder, 1 scoop glutamine powder!!! Very few blenders will blend … Continue reading Morning Smoothie!
This recipe is so easy and very delicious! Everyone in your family will eat it up, including the kids!! The touch of honey is what adds to this dish in my opinion! This dish is definitely comfort food and so good for the heart and soul! Ingredients: 2 pounds bone in chicken thighs with skin … Continue reading Easy Oven Baked Chicken Thighs covered with a honey Dijon glaze!!!
We hear of burrito bowls and rice bowls all the time! However, it’s not too often you hear the word “Breakfast Bowl”. I love this recipe! One- because it is so delicious! Two- because it is really hearty and healthy! And Three- it’s super easy and quick and your entire meal is in one bowl. … Continue reading Gluten Free Primal Breakfast Bowl: Paleo and Keto Compliant!!! So Yummy!
What an easy side dish!!! Roasted Butternut Squash is a super yummy dish to add to any meal! It is a colorful veggie that makes it especially perfect for the fall, but really you can have this healthy choice anytime of the year!! Ingredients: 1 medium butternut squash 2 tbsp dried onion flakes 2-3 tbsp … Continue reading Roasted Butternut Squash!!!🍁
Chocolate Chip Banana Muffins: A perfect fall treat!! It is awesome when you find a great recipe for sweet treats! However if you find one that is healthy with wholesome ingredients that’s makes it even better!!! Ingredients: 3 large eggs 2 overripe bananas 1/2 cup tahini 1/3 cup maple syrup 2 tsp pure vanilla extract … Continue reading Paleo Chocolate Chip Banana Muffins!! Grain free/Gluten Free
Wow!! What a Fall treat!!! These Pumpkin Spice Cookies are sure to warm the heart and soul on the beautiful fall days ahead!! Nothing like sitting on the front porch watching the beautiful fall colors change while enjoying a cup of coffee and delicious cookie! Ingredients: Cookies 3 large eggs 1 can organic pure pumpkin … Continue reading Paleo Pumpkin Spice Cookies with Maple Cinnamon Frosting!!
These cookies are super soft and so yummy!! INGREDIENTS: 1 cup natural peanut butter 1/2 cup stevia sweetened chocolate chips 1/2 cup maple syrup 4 TBSP coconut flour 1/2 tsp baking soda 1 egg Sea Salt for sprinkling on top INSTRUCTIONS: Preheat oven to 350 degrees Mix all ingredients in one bowl and stir until … Continue reading Gluten Free/Grain Free Peanut Butter Chocolate Chip Cookies with Sea Salt Topping
Nutrient Dense For The Heart and Soul 