Nutrient Dense For The Heart and Soul
Healthy Recipes•Decorating•Entertaining•Travel: all good for the heart and soul
This is a super easy and super delish meal in a bowl! It is both paleo and Keto too! Eating healthy does not have to be difficult and time consuming. This meal took less than 45 mins to make. Just put on some Miles Davis and you are plating it in no time at all! … Continue reading Ham and Chicken Zucchini Bowl!
What a fresh dish this is!!! And only 5 vegetables!! I have to admit I was putting this dish together in my mind as we drove home from church today! I may have even thought about it for a second during church! Hey, No one really wants to cook a long complicated dish on Sundays-right! … Continue reading Five Vegetable Stir-Fry w/ Bacon!!!
This!!! This is why a Vitamix blender is worth EVERY SINGLE DIME!!! Morning Smoothie(and many of you may think😝 but it’s super delicious): 1 cup frozen blueberries, 1 banana, 1 cup raw spinach, 1 cup broccoli florets, 2000mg Vit C powder, 1 scoop collagen protein powder, 1 scoop glutamine powder!!! Very few blenders will blend … Continue reading Morning Smoothie!
Oh boy!!! This is probably the best meat loaf I have ever had!!! Every single bite has bacon in it!! The juices from the meat infuse the cheese as well! This dish will forever be on my go to list!!! DELISH!! Ingredients: (This recipe makes enough for one very full loaf and one smaller loaf) … Continue reading Bacon Wrapped, Mozzarella Stuffed Turkey Meat Loaf!!!!
Joy in a Cup!!! If you love coffee, and I don’t mean like the coffee my husband drinks- black!! I mean if you like your coffee foo-foo like me, it does not have to be LOADED with sugar and a ton of other unhealthy additives that are barely pronounceable. This cup of coffee is non … Continue reading Joy In A Cup!!!!
This recipe is so easy and very delicious! Everyone in your family will eat it up, including the kids!! The touch of honey is what adds to this dish in my opinion! This dish is definitely comfort food and so good for the heart and soul! Ingredients: 2 pounds bone in chicken thighs with skin … Continue reading Easy Oven Baked Chicken Thighs covered with a honey Dijon glaze!!!
We hear of burrito bowls and rice bowls all the time! However, it’s not too often you hear the word “Breakfast Bowl”. I love this recipe! One- because it is so delicious! Two- because it is really hearty and healthy! And Three- it’s super easy and quick and your entire meal is in one bowl. … Continue reading Gluten Free Primal Breakfast Bowl: Paleo and Keto Compliant!!! So Yummy!
This is such a feel good comfort dish!!!that You can serve on any night of the week because it is so easy and quick! Warms the heart and soul!!! And the tummy too! Ingredients: 2 pounds of pasture raised ground beef 1 8 oz. box grain free pasta (I use Jovial grain free cassava pasta) … Continue reading Gluten Free/ Grain Free Hamburger Mac n Cheese!!!!
What an easy side dish!!! Roasted Butternut Squash is a super yummy dish to add to any meal! It is a colorful veggie that makes it especially perfect for the fall, but really you can have this healthy choice anytime of the year!! Ingredients: 1 medium butternut squash 2 tbsp dried onion flakes 2-3 tbsp … Continue reading Roasted Butternut Squash!!!🍁
By far the best recipe I’ve tried! The closest to “Toll House” in a gluten free version!! INGREDIENTS: 3/4 cup of a nut flour blend (I use Pamelas) 1/4 cup gluten free all purpose baking flour (I use Bob’s Red Mill) 1/2 stick (1/4 cup) plant butter 1 egg 1/2 tsp baking soda 1/3 cup … Continue reading The Best Gluten Free Chocolate Chip Cookies!!!!
Nutrient Dense For The Heart and Soul 