Nutrient Dense For The Heart and Soul
Healthy Recipes•Decorating•Entertaining•Travel: all good for the heart and soul
This is a super easy and super delish meal in a bowl! It is both paleo and Keto too! Eating healthy does not have to be difficult and time consuming. This meal took less than 45 mins to make. Just put on some Miles Davis and you are plating it in no time at all! … Continue reading Ham and Chicken Zucchini Bowl!
This soup will warm your tummy as well as your heart and soul!!! It’s a take on the classic chicken noodle soup just take away the noodles and add parsnips!! Oh! And bacon too, don’t forget the bacon. 😊 This soup is AIP compliant, gluten free as well grain free which makes it a perfect … Continue reading Chicken Parsnip Soup with Bacon!!!
We hear of burrito bowls and rice bowls all the time! However, it’s not too often you hear the word “Breakfast Bowl”. I love this recipe! One- because it is so delicious! Two- because it is really hearty and healthy! And Three- it’s super easy and quick and your entire meal is in one bowl. … Continue reading Gluten Free Primal Breakfast Bowl: Paleo and Keto Compliant!!! So Yummy!
This is such a feel good comfort dish!!!that You can serve on any night of the week because it is so easy and quick! Warms the heart and soul!!! And the tummy too! Ingredients: 2 pounds of pasture raised ground beef 1 8 oz. box grain free pasta (I use Jovial grain free cassava pasta) … Continue reading Gluten Free/ Grain Free Hamburger Mac n Cheese!!!!
What an amazing dish to serve on a busy night and you can use leftovers. I used leftover baked chicken and baked ham in this super easy and delicious dish!!! You can even make it grain free by simply omitting the bread crumbs. Ingredients: 2 tbsp olive oil 2 cubed fully cooked chicken breasts 2 … Continue reading Gluten Free Chicken Cordon Bleu Pasta Casserole
Chocolate Chip Banana Muffins: A perfect fall treat!! It is awesome when you find a great recipe for sweet treats! However if you find one that is healthy with wholesome ingredients that’s makes it even better!!! Ingredients: 3 large eggs 2 overripe bananas 1/2 cup tahini 1/3 cup maple syrup 2 tsp pure vanilla extract … Continue reading Paleo Chocolate Chip Banana Muffins!! Grain free/Gluten Free
Wow!! What a Fall treat!!! These Pumpkin Spice Cookies are sure to warm the heart and soul on the beautiful fall days ahead!! Nothing like sitting on the front porch watching the beautiful fall colors change while enjoying a cup of coffee and delicious cookie! Ingredients: Cookies 3 large eggs 1 can organic pure pumpkin … Continue reading Paleo Pumpkin Spice Cookies with Maple Cinnamon Frosting!!
These cookies are super soft and so yummy!! INGREDIENTS: 1 cup natural peanut butter 1/2 cup stevia sweetened chocolate chips 1/2 cup maple syrup 4 TBSP coconut flour 1/2 tsp baking soda 1 egg Sea Salt for sprinkling on top INSTRUCTIONS: Preheat oven to 350 degrees Mix all ingredients in one bowl and stir until … Continue reading Gluten Free/Grain Free Peanut Butter Chocolate Chip Cookies with Sea Salt Topping
These cookies took less than 30 minutes!! If you want chocolate chip cookies in less than 30 minutes plus completely grain free/ gluten free, try using Pamelas nut flour choc chip cookies!! Follow directions on back of bag. Literally so fast, so easy, so good for the heart and soul!!!! You need an egg, half … Continue reading Super Quick Grain Free/Gluten Free Chocolate Chip Cookies
These tortillas are simple to make and very versatile. You can wrap just about anything inside! Do you love tortillas but need to stay gluten free and grain free??? Most gluten free tortillas have grain even though they are GF and most grain free tortillas come with the headache of making a dough then rolling … Continue reading Gluten Free/Grain Free/Nut Free Paleo Tortillas
Nutrient Dense For The Heart and Soul 