Nutrient Dense For The Heart and Soul
Healthy Recipes•Decorating•Entertaining•Travel: all good for the heart and soul
This is a super easy and super delish meal in a bowl! It is both paleo and Keto too! Eating healthy does not have to be difficult and time consuming. This meal took less than 45 mins to make. Just put on some Miles Davis and you are plating it in no time at all! … Continue reading Ham and Chicken Zucchini Bowl!
This soup will warm your tummy as well as your heart and soul!!! It’s a take on the classic chicken noodle soup just take away the noodles and add parsnips!! Oh! And bacon too, don’t forget the bacon. 😊 This soup is AIP compliant, gluten free as well grain free which makes it a perfect … Continue reading Chicken Parsnip Soup with Bacon!!!
Oh boy!!! This is probably the best meat loaf I have ever had!!! Every single bite has bacon in it!! The juices from the meat infuse the cheese as well! This dish will forever be on my go to list!!! DELISH!! Ingredients: (This recipe makes enough for one very full loaf and one smaller loaf) … Continue reading Bacon Wrapped, Mozzarella Stuffed Turkey Meat Loaf!!!!
Joy in a Cup!!! If you love coffee, and I don’t mean like the coffee my husband drinks- black!! I mean if you like your coffee foo-foo like me, it does not have to be LOADED with sugar and a ton of other unhealthy additives that are barely pronounceable. This cup of coffee is non … Continue reading Joy In A Cup!!!!
This recipe is so easy and very delicious! Everyone in your family will eat it up, including the kids!! The touch of honey is what adds to this dish in my opinion! This dish is definitely comfort food and so good for the heart and soul! Ingredients: 2 pounds bone in chicken thighs with skin … Continue reading Easy Oven Baked Chicken Thighs covered with a honey Dijon glaze!!!
We hear of burrito bowls and rice bowls all the time! However, it’s not too often you hear the word “Breakfast Bowl”. I love this recipe! One- because it is so delicious! Two- because it is really hearty and healthy! And Three- it’s super easy and quick and your entire meal is in one bowl. … Continue reading Gluten Free Primal Breakfast Bowl: Paleo and Keto Compliant!!! So Yummy!
This is such a feel good comfort dish!!!that You can serve on any night of the week because it is so easy and quick! Warms the heart and soul!!! And the tummy too! Ingredients: 2 pounds of pasture raised ground beef 1 8 oz. box grain free pasta (I use Jovial grain free cassava pasta) … Continue reading Gluten Free/ Grain Free Hamburger Mac n Cheese!!!!
What an amazing dish to serve on a busy night and you can use leftovers. I used leftover baked chicken and baked ham in this super easy and delicious dish!!! You can even make it grain free by simply omitting the bread crumbs. Ingredients: 2 tbsp olive oil 2 cubed fully cooked chicken breasts 2 … Continue reading Gluten Free Chicken Cordon Bleu Pasta Casserole
Chocolate Chip Banana Muffins: A perfect fall treat!! It is awesome when you find a great recipe for sweet treats! However if you find one that is healthy with wholesome ingredients that’s makes it even better!!! Ingredients: 3 large eggs 2 overripe bananas 1/2 cup tahini 1/3 cup maple syrup 2 tsp pure vanilla extract … Continue reading Paleo Chocolate Chip Banana Muffins!! Grain free/Gluten Free
Ok! In an effort to tighten up my diet, I had to find a new recipe for chocolate chip cookies!! I have been recently diagnosed with the autoimmune disease Graves. It’s crazy! One day you are fine and the next you are struggling to finish your 3 mile run. In all the research that seems … Continue reading Grain free, gluten free, and yes even dairy free chocolate chip cookies!!! Did I mention I Love Chocolate Chip Cookies?!
Nutrient Dense For The Heart and Soul 