This soup will warm your tummy as well as your heart and soul!!! It’s a take on the classic chicken noodle soup just take away the noodles and add parsnips!! Oh! And bacon too, don’t forget the bacon. 😊 This soup is AIP compliant, gluten free as well grain free which makes it a perfect … Continue reading Chicken Parsnip Soup with Bacon!!!
Tag: AIP
Morning Smoothie!
This!!! This is why a Vitamix blender is worth EVERY SINGLE DIME!!! Morning Smoothie(and many of you may think😝 but it’s super delicious): 1 cup frozen blueberries, 1 banana, 1 cup raw spinach, 1 cup broccoli florets, 2000mg Vit C powder, 1 scoop collagen protein powder, 1 scoop glutamine powder!!! Very few blenders will blend … Continue reading Morning Smoothie!
Grain free, gluten free, and yes even dairy free chocolate chip cookies!!! Did I mention I Love Chocolate Chip Cookies?!
Ok! In an effort to tighten up my diet, I had to find a new recipe for chocolate chip cookies!! I have been recently diagnosed with the autoimmune disease Graves. It’s crazy! One day you are fine and the next you are struggling to finish your 3 mile run. In all the research that seems … Continue reading Grain free, gluten free, and yes even dairy free chocolate chip cookies!!! Did I mention I Love Chocolate Chip Cookies?!
Sautéed Chicken Thighs with Bacon and Capers in a Rosemary Coconut Cream Sauce!!!
Served over roasted spaghetti squash INGREDIENTS: 2 pounds organic boneless, skinless chicken thighs 1/4 cup AIP compliant bacon bits 1 onion chopped 2 TBSP diced garlic 2 TBSP capers 1 TBSP fresh rosemary 1 tsp thyme 1 (5.4 ounce) can of coconut cream 1 cup organic chicken broth 1- 2 TBSP olive oil Salt and … Continue reading Sautéed Chicken Thighs with Bacon and Capers in a Rosemary Coconut Cream Sauce!!!
Nutrient Dense For The Heart and Soul 