Welcome to all my new friends. For those that don’t know me yet, I’ve spent my entire adult life teaching school and training athletes of all ages. Some have aspired to become college or professional athletes and some are like me and happy to run in the middle or even back of the pack. My … Continue reading Off Topic but definitely food for the soul!!! CROSS COUNTRY FOR LIFE!!
No Bake Dairy Free/Gluten Free Cheesecake
If you love cheesecake but your tummy doesn’t, try this dairy free super yummy version Wow!! This recipe is fantastic and takes no time to make. I had to tweak it a bit because cheesecake recipes call for regular cream cheese and I wanted to do a dairy free version. As far as the topping … Continue reading No Bake Dairy Free/Gluten Free Cheesecake
The Outer Banks, NC….A much needed getaway!! And….a great destination for any beach lover!!
When I first moved to Virginia I saw OBX stickers everywhere! They were on cars, boats, and keychains dangling from kids’ backpacks!! My students were wearing OBX TShirts so I had to ask??? “What the hec does OBX mean?” They looked at me like I had three heads!!! Coach!! “You don’t know where The Outer … Continue reading The Outer Banks, NC….A much needed getaway!! And….a great destination for any beach lover!!
AIP Breakfast Sausage
Breakfast is a must in our family!! These sausages are AIP/ Paleo friendly and are completely delicious!!! Made with 100% grass fed beef! Recipe: 1 pound ground beef, turkey, or pork2 Tbsp maple syrup1 1/2 tsp smoked salt1 tsp rubbed sage1/4 tsp thyme3/4 to 1 tsp powdered ginger1/2 tsp ground cinnamon1 tsp garlic powder1 tsp … Continue reading AIP Breakfast Sausage
Nutrient Dense: Food and Travel for the Heart and Soul
Nutrient Dense: Food and Travel for the Heart and Soul! This is a blog that I have wanted to start for sometime now. It is all about great food, healthful recipes, recomended vacations and fun travel tips! I am no expert blogger and I am learning along the way, but I want to share the … Continue reading Nutrient Dense: Food and Travel for the Heart and Soul
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Nutrient Dense For The Heart and Soul 