TRIESTE ITALY!!! Such a charming village by the sea!!

Hillside view of Trieste and sailboats in the bay awaiting their captains! Trieste Italy! A beautiful and charming seaport village that sits in the top easternmost corner of Italy is as impressive of an Italian City as any other! Just 20 minutes from the Slovenian border, Trieste is a town of many cultures but at … Continue reading TRIESTE ITALY!!! Such a charming village by the sea!! →

Gluten Free Bacon and Egg Pancake Sandwich

Ingredients: Gluten free Pancake Mix Bacon Eggs Plant butter Coconut Oil Cooking Spray DIRECTIONS: 1. Make pancakes according to directions (I use Pamelas Gluten Free Pancake Mix which calls for 1 egg, 3/4 cup water, 1 tbsp oil per cup of mix) 2. Fry bacon according to directions 3. Fry an egg how you like … Continue reading Gluten Free Bacon and Egg Pancake Sandwich →

Hamburger Steak, smothered squash and pan roasted sweet potatoes! A full Paleo and AIP meal!

Southern Comfort Food All The Way!! Nothing warms the heart and fills the belly like good ole southern comport food. This meal is not only healthy but is oh so good...for the tummy and for the heart and soul!!! 😋 HAMBURGER STEAK Ingredients: For Hamburger Patties 2 pounds ground beef (organic) 2 tsp salt 2 … Continue reading Hamburger Steak, smothered squash and pan roasted sweet potatoes! A full Paleo and AIP meal! →

Gluten Free/Grain Free/Nut Free Paleo Tortillas

These tortillas are simple to make and very versatile. You can wrap just about anything inside! Do you love tortillas but need to stay gluten free and grain free??? Most gluten free tortillas have grain even though they are GF and most grain free tortillas come with the headache of making a dough then rolling … Continue reading Gluten Free/Grain Free/Nut Free Paleo Tortillas →

The Best Gluten Free Chocolate Chip Cookies!!!!

By far the best recipe I’ve tried! The closest to “Toll House” in a gluten free version!! INGREDIENTS: 3/4 cup of a nut flour blend (I use Pamelas) 1/4 cup gluten free all purpose baking flour (I use Bob’s Red Mill) 1/2 stick (1/4 cup) plant butter 1 egg 1/2 tsp baking soda 1/3 cup … Continue reading The Best Gluten Free Chocolate Chip Cookies!!!! →

Sautéed Chicken Thighs with Bacon and Capers in a Rosemary Coconut Cream Sauce!!!

Served over roasted spaghetti squash INGREDIENTS: 2 pounds organic boneless, skinless chicken thighs 1/4 cup AIP compliant bacon bits 1 onion chopped 2 TBSP diced garlic 2 TBSP capers 1 TBSP fresh rosemary 1 tsp thyme 1 (5.4 ounce) can of coconut cream 1 cup organic chicken broth 1- 2 TBSP olive oil Salt and … Continue reading Sautéed Chicken Thighs with Bacon and Capers in a Rosemary Coconut Cream Sauce!!! →

Gluten Free Chocolate Chip Brownie Mix Cookies!!!! Yum!!

Brownie Mix Chocolate Chip Cookies!!! These are part cookie part brownie and they are DELISH!!!!! Did I mention, how easy they are to make???? Super easy and quick!!! INGREDIENTS: 1 box gluten free brownie mix (I use Simple Mills which is also grain free) 2 eggs 1/4 cup organic butter, (olive oil or coconut oil … Continue reading Gluten Free Chocolate Chip Brownie Mix Cookies!!!! Yum!! →

Ireland: Not Done Yet!!! A Must See List….Plus Some

Ross Castle, Killarney Co. Ireland There is a reason why Ireland is on most people’s bucket list. It is absolutely breathtaking!! From centuries old castles to beautiful landscapes and shorelines, Ireland has much to see and I am not done yet! My husband and I have taken two trips to the “Land of My People” … Continue reading Ireland: Not Done Yet!!! A Must See List….Plus Some →

Quick Snack: Non dairy yogurt parfait!!!😋

Full of goodness! No refined sugar! An easy quick fix snack: coconut yogurt parfait!! When those afternoon munchies hit and you need something fast, try this coconut yogurt parfait. Coconut yogurt is an amazing alternative to regular yogurt. You can use unsweetened Greek yogurt if you have no issues with dairy and Greek yogurt is … Continue reading Quick Snack: Non dairy yogurt parfait!!!😋 →