Only in Louisiana…..do you find a stop like this!!!

Quebedeaux’s Boudin and Cracklins Ok! So remember this blog is about nutrient dense food and great travel!! Nutrient dense however is a play on words! While I am very passionate about great food that is nutrient dense and healthful for your body, I believe a departure to food that is also healthy for your soul … Continue reading Only in Louisiana…..do you find a stop like this!!! →

Paleo Chocolate Chip Banana Muffins!! Grain free/Gluten Free

Chocolate Chip Banana Muffins: A perfect fall treat!! It is awesome when you find a great recipe for sweet treats! However if you find one that is healthy with wholesome ingredients that’s makes it even better!!! Ingredients: 3 large eggs 2 overripe bananas 1/2 cup tahini 1/3 cup maple syrup 2 tsp pure vanilla extract … Continue reading Paleo Chocolate Chip Banana Muffins!! Grain free/Gluten Free →

Grain free, gluten free, and yes even dairy free chocolate chip cookies!!! Did I mention I Love Chocolate Chip Cookies?!

Ok! In an effort to tighten up my diet, I had to find a new recipe for chocolate chip cookies!! I have been recently diagnosed with the autoimmune disease Graves. It’s crazy! One day you are fine and the next you are struggling to finish your 3 mile run. In all the research that seems … Continue reading Grain free, gluten free, and yes even dairy free chocolate chip cookies!!! Did I mention I Love Chocolate Chip Cookies?! →

Paleo Pumpkin Spice Cookies with Maple Cinnamon Frosting!!

Wow!! What a Fall treat!!! These Pumpkin Spice Cookies are sure to warm the heart and soul on the beautiful fall days ahead!! Nothing like sitting on the front porch watching the beautiful fall colors change while enjoying a cup of coffee and delicious cookie! Ingredients: Cookies 3 large eggs 1 can organic pure pumpkin … Continue reading Paleo Pumpkin Spice Cookies with Maple Cinnamon Frosting!! →

Not Food! Or Travel!! But Definitely Good for the Soul: A Pantry Update!!!

So I decided to redo our pantry. The doors were super janky so I took them off awhile back. Then I decided to update the shelf liner! Love it!! From the Pioneer Woman Collection at WM!!!❤️ Love this look! This is the before pic! And during pic! It’s the simple things in life that often … Continue reading Not Food! Or Travel!! But Definitely Good for the Soul: A Pantry Update!!! →

Quick and Easy Mixed Green Salad with Pulled Pork Topping!!!

My husband and I love salads!!! We eat salads for either lunch or dinner at least 4-5 times a week. When looking for different topping, you can use just about anything!! Pulled Pork is one of our favorites!!! INGREDIENTS: 1. Salad leaves of your choice! I used all kinds. My husband loves just plain iceberg … Continue reading Quick and Easy Mixed Green Salad with Pulled Pork Topping!!! →

Gluten Free/Grain Free Peanut Butter Chocolate Chip Cookies with Sea Salt Topping

These cookies are super soft and so yummy!! INGREDIENTS: 1 cup natural peanut butter 1/2 cup stevia sweetened chocolate chips 1/2 cup maple syrup 4 TBSP coconut flour 1/2 tsp baking soda 1 egg Sea Salt for sprinkling on top INSTRUCTIONS: Preheat oven to 350 degrees Mix all ingredients in one bowl and stir until … Continue reading Gluten Free/Grain Free Peanut Butter Chocolate Chip Cookies with Sea Salt Topping →

Super Quick Grain Free/Gluten Free Chocolate Chip Cookies

These cookies took less than 30 minutes!! If you want chocolate chip cookies in less than 30 minutes plus completely grain free/ gluten free, try using Pamelas nut flour choc chip cookies!! Follow directions on back of bag. Literally so fast, so easy, so good for the heart and soul!!!! You need an egg, half … Continue reading Super Quick Grain Free/Gluten Free Chocolate Chip Cookies →