Ross Castle, Killarney Co. Ireland There is a reason why Ireland is on most people’s bucket list. It is absolutely breathtaking!! From centuries old castles to beautiful landscapes and shorelines, Ireland has much to see and I am not done yet! My husband and I have taken two trips to the “Land of My People” … Continue reading Ireland: Not Done Yet!!! A Must See List….Plus Some
Category: Food and Travel
Quick Snack: Non dairy yogurt parfait!!!😋
Full of goodness! No refined sugar! An easy quick fix snack: coconut yogurt parfait!! When those afternoon munchies hit and you need something fast, try this coconut yogurt parfait. Coconut yogurt is an amazing alternative to regular yogurt. You can use unsweetened Greek yogurt if you have no issues with dairy and Greek yogurt is … Continue reading Quick Snack: Non dairy yogurt parfait!!!😋
Off Topic but definitely food for the soul!!! CROSS COUNTRY FOR LIFE!!
Welcome to all my new friends. For those that don’t know me yet, I’ve spent my entire adult life teaching school and training athletes of all ages. Some have aspired to become college or professional athletes and some are like me and happy to run in the middle or even back of the pack. My … Continue reading Off Topic but definitely food for the soul!!! CROSS COUNTRY FOR LIFE!!
The Outer Banks, NC….A much needed getaway!! And….a great destination for any beach lover!!
When I first moved to Virginia I saw OBX stickers everywhere! They were on cars, boats, and keychains dangling from kids’ backpacks!! My students were wearing OBX TShirts so I had to ask??? “What the hec does OBX mean?” They looked at me like I had three heads!!! Coach!! “You don’t know where The Outer … Continue reading The Outer Banks, NC….A much needed getaway!! And….a great destination for any beach lover!!
Nutrient Dense For The Heart and Soul 