Nutrient Dense For The Heart and Soul
Healthy Recipes•Decorating•Entertaining•Travel: all good for the heart and soul
Delicious homecooked recipes that are easy to follow.
This is a super easy and super delish meal in a bowl! It is both paleo and Keto too! Eating healthy does not have to be difficult and time consuming. This meal took less than 45 mins to make. Just put on some Miles Davis and you are plating it in no time at all! … Continue reading Ham and Chicken Zucchini Bowl!
What a fresh dish this is!!! And only 5 vegetables!! I have to admit I was putting this dish together in my mind as we drove home from church today! I may have even thought about it for a second during church! Hey, No one really wants to cook a long complicated dish on Sundays-right! … Continue reading Five Vegetable Stir-Fry w/ Bacon!!!
This soup will warm your tummy as well as your heart and soul!!! It’s a take on the classic chicken noodle soup just take away the noodles and add parsnips!! Oh! And bacon too, don’t forget the bacon. 😊 This soup is AIP compliant, gluten free as well grain free which makes it a perfect … Continue reading Chicken Parsnip Soup with Bacon!!!
This!!! This is why a Vitamix blender is worth EVERY SINGLE DIME!!! Morning Smoothie(and many of you may think😝 but it’s super delicious): 1 cup frozen blueberries, 1 banana, 1 cup raw spinach, 1 cup broccoli florets, 2000mg Vit C powder, 1 scoop collagen protein powder, 1 scoop glutamine powder!!! Very few blenders will blend … Continue reading Morning Smoothie!
Oh boy!!! This is probably the best meat loaf I have ever had!!! Every single bite has bacon in it!! The juices from the meat infuse the cheese as well! This dish will forever be on my go to list!!! DELISH!! Ingredients: (This recipe makes enough for one very full loaf and one smaller loaf) … Continue reading Bacon Wrapped, Mozzarella Stuffed Turkey Meat Loaf!!!!
Joy in a Cup!!! If you love coffee, and I don’t mean like the coffee my husband drinks- black!! I mean if you like your coffee foo-foo like me, it does not have to be LOADED with sugar and a ton of other unhealthy additives that are barely pronounceable. This cup of coffee is non … Continue reading Joy In A Cup!!!!
Quebedeaux’s Boudin and Cracklins Ok! So remember this blog is about nutrient dense food and great travel!! Nutrient dense however is a play on words! While I am very passionate about great food that is nutrient dense and healthful for your body, I believe a departure to food that is also healthy for your soul … Continue reading Only in Louisiana…..do you find a stop like this!!!
My husband and I love salads!!! We eat salads for either lunch or dinner at least 4-5 times a week. When looking for different topping, you can use just about anything!! Pulled Pork is one of our favorites!!! INGREDIENTS: 1. Salad leaves of your choice! I used all kinds. My husband loves just plain iceberg … Continue reading Quick and Easy Mixed Green Salad with Pulled Pork Topping!!!
These cookies are super soft and so yummy!! INGREDIENTS: 1 cup natural peanut butter 1/2 cup stevia sweetened chocolate chips 1/2 cup maple syrup 4 TBSP coconut flour 1/2 tsp baking soda 1 egg Sea Salt for sprinkling on top INSTRUCTIONS: Preheat oven to 350 degrees Mix all ingredients in one bowl and stir until … Continue reading Gluten Free/Grain Free Peanut Butter Chocolate Chip Cookies with Sea Salt Topping
These cookies took less than 30 minutes!! If you want chocolate chip cookies in less than 30 minutes plus completely grain free/ gluten free, try using Pamelas nut flour choc chip cookies!! Follow directions on back of bag. Literally so fast, so easy, so good for the heart and soul!!!! You need an egg, half … Continue reading Super Quick Grain Free/Gluten Free Chocolate Chip Cookies
Nutrient Dense For The Heart and Soul 