INGREDIENTS:
2 pounds organic boneless, skinless chicken thighs
1/4 cup AIP compliant bacon bits
1 onion chopped
2 TBSP diced garlic
2 TBSP capers
1 TBSP fresh rosemary
1 tsp thyme
1 (5.4 ounce) can of coconut cream
1 cup organic chicken broth
1- 2 TBSP olive oil
Salt and pepper to taste (omit pepper if need be for AIP compliance)
DIRECTIONS:
1. Salt and pepper chicken on both sides
2. Heat olive oil in deep skillet over med high heat
3. Add onions, garlic and sauté until onions start to wilt
4. Add chicken thighs and let brown on each side stirring occasionally
5. Add bacon bits (can use chopped bacon) nitrate free/organic
6. Add chicken broth and coconut cream
7. Add rosemary, thyme, and capers
8. Simmer on med heat about 10 minutes then on low another 10 minutes. Taste after the first 10 minutes to see if more salt and/or pepper is needed
9. Turn off and let sit about 10 minutes then serve over spaghetti squash or cauliflower rice!
ENJOY!!! It’s good for the heart and soul!!!
NOTES: If you want a thicker cream sauce reduce or omit broth and add another can of coconut cream
Nutrient Dense For The Heart and Soul 