Nutrient Dense: Food and Travel for the Heart and Soul! This is a blog that I have wanted to start for sometime now. It is all about great food, healthful recipes, recomended vacations and fun travel tips! I am no expert blogger and I am learning along the way, but I want to share the experiences God has allowed me to be a part of. I will be writing about my recent journey with hyperthyroidism and what I am doing to improve my health and combat this disease as natural as possible. I will also be sharing healthy recipes (mainly AIP and Paleo) I have found and am using to improve my diet. Hopefully, this will help others who may be on similar journeys and/or shed some light on the art of natural healing through avenues as simple as dietary and life changes. In addition, I want to share some exciting travel destinations that I have been blessed to go on. Anyone who knows me, knows that I like to get the best bang for the buck!!! So…I will be sharing tips on where to stay, great places to eat, fun excursions to take, and different ways to take it all in!!! Great food, healthful food, amazing places to see and experience; it’s all good for the heart and soul!!!
Nutrient Dense For The Heart and Soul 